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Tag: Wellness

How I Purged My Mind of Pessimism

April 20, 2021November 26, 2021Leave a comment

Before we get into today’s blog post, I made the decision to switch up the publishing schedule for the Davis Daily. Rather than posting on Mondays and Wednesdays, new articles are heading out on Tuesdays and Thursdays instead.  Not a big change, but this allows me to take a little more time to rest over … Continue reading How I Purged My Mind of Pessimism

The birthday highs and the lockdown lows

The Birthday Highs and The Lockdown Lows

April 7, 2021November 26, 20212 Comments

Today’s post is a quick thank you to all those who took the time to reach out and wish me a happy birthday. Whether it was on social or by text, y’all sure know how to make a skinny dude feel special. 😌 Of course, I’d be remiss not to express my gratitude to my … Continue reading The Birthday Highs and The Lockdown Lows

Breaking bad habits is as hard as punching through stone.

How to Rid Yourself of Destructive Habits

March 22, 2021January 13, 20244 Comments

5 expert resources to help you break bad habits and lead a healthier, happier life.

Showing appreciation for others benefits your brain.

Make Love to the Mind: How Appreciation Benefits Your Brain

March 7, 2021February 10, 20241 Comment

Why compliments and gratitude increase motivation and protect peace of mind.

Focus on the most important things

Where Are Your Priorities At?

March 2, 2021November 26, 2021Leave a comment

It’s been nothing but business for me lately.  If I’m not working, I’m writing. If I’m not writing, I’m researching. And if I’m not researching, well…  I’m probably sleeping.  When I’m sitting idle, I feel like I’m wasting time. There’s always something I could be doing, like: creating a landing page and an offer to … Continue reading Where Are Your Priorities At?

Boost your productivity by planning your day around the ebb and flow of your energy.

Managing the Ebb and Flow of Energy

February 22, 2021November 26, 20212 Comments

I’ve been thinking a lot about energy lately, with an exchange on Twitter piquing my curiosity the other week.  Tim Stoddart – entrepreneur, community builder, fitness fanatic, and partner at Copyblogger – tweeted about wanting to be more engaged with his audience. He encouraged his followers to ask him anything. So I did.  Here’s the … Continue reading Managing the Ebb and Flow of Energy

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