Today’s post is a quick thank you to all those who took the time to reach out and wish me a happy birthday. Whether it was on social or by text, y’all sure know how to make a skinny dude feel special. 😌 Of course, I’d be remiss not to express my gratitude to my … Continue reading The Birthday Highs and The Lockdown Lows
5 expert resources to help you break bad habits and lead a healthier, happier life.
Why compliments and gratitude increase motivation and protect peace of mind.
It’s been nothing but business for me lately. If I’m not working, I’m writing. If I’m not writing, I’m researching. And if I’m not researching, well… I’m probably sleeping. When I’m sitting idle, I feel like I’m wasting time. There’s always something I could be doing, like: creating a landing page and an offer to … Continue reading Where Are Your Priorities At?
I’ve been thinking a lot about energy lately, with an exchange on Twitter piquing my curiosity the other week. Tim Stoddart – entrepreneur, community builder, fitness fanatic, and partner at Copyblogger – tweeted about wanting to be more engaged with his audience. He encouraged his followers to ask him anything. So I did. Here’s the … Continue reading Managing the Ebb and Flow of Energy
💤 I love a good nap – in a chair, on the couch or in a bed, it doesn’t matter – either way, they’re glorious. In the moment…but after a solid snooze, it’s a different story. Afterwards, you’re left with that zombified feeling. 🧟 You know what I’m talking about: when you’re a total space … Continue reading Sleeping Beauty: Too Much, Too Little, and the Ugliness of Naps
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