5 expert resources to help you break bad habits and lead a healthier, happier life.
Tag: Wellness
Make Love to the Mind: How Appreciation Benefits Your Brain
Why compliments and gratitude increase motivation and protect peace of mind.
Where Are Your Priorities At?
It’s been nothing but business for me lately. If I’m not working, I’m writing. If I’m not writing, I’m researching. And if I’m not researching, well… I’m probably sleeping. When I’m sitting idle, I feel like I’m wasting time. There’s always something I could be doing, like: creating a landing page and an offer to … Continue reading Where Are Your Priorities At?
Managing the Ebb and Flow of Energy
I’ve been thinking a lot about energy lately, with an exchange on Twitter piquing my curiosity the other week. Tim Stoddart – entrepreneur, community builder, fitness fanatic, and partner at Copyblogger – tweeted about wanting to be more engaged with his audience. He encouraged his followers to ask him anything. So I did. Here’s the … Continue reading Managing the Ebb and Flow of Energy
Sleeping Beauty: Too Much, Too Little, and the Ugliness of Naps
💤 I love a good nap – in a chair, on the couch or in a bed, it doesn’t matter – either way, they’re glorious. In the moment…but after a solid snooze, it’s a different story. Afterwards, you’re left with that zombified feeling. 🧟 You know what I’m talking about: when you’re a total space … Continue reading Sleeping Beauty: Too Much, Too Little, and the Ugliness of Naps
Don’t Take Life Too Seriously: the Joy of Playing Games
Before I get into it – happy Family Day! 🤗 I hope you’re able to spend some time with those you care about most, whether it be in person or virtually. For as long as I can remember, I’ve enjoyed playing games – board games, video games, and card games. In fact, playing games have … Continue reading Don’t Take Life Too Seriously: the Joy of Playing Games
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