We rise, we fall, and we get back up again. How we treat ourselves in the moments in between is what defines us.
Tag: mental health
Make Love to the Mind: How Appreciation Benefits Your Brain
Why compliments and gratitude increase motivation and protect peace of mind.
Sleeping Beauty: Too Much, Too Little, and the Ugliness of Naps
💤 I love a good nap – in a chair, on the couch or in a bed, it doesn’t matter – either way, they’re glorious. In the moment…but after a solid snooze, it’s a different story. Afterwards, you’re left with that zombified feeling. 🧟 You know what I’m talking about: when you’re a total space … Continue reading Sleeping Beauty: Too Much, Too Little, and the Ugliness of Naps
Don’t Take Life Too Seriously: the Joy of Playing Games
Before I get into it – happy Family Day! 🤗 I hope you’re able to spend some time with those you care about most, whether it be in person or virtually. For as long as I can remember, I’ve enjoyed playing games – board games, video games, and card games. In fact, playing games have … Continue reading Don’t Take Life Too Seriously: the Joy of Playing Games
Imposter Syndrome: the More You Learn, the Less You Know
Knowledge is power. It will take you far in life. It can put you in high seats and place you in the inner circles. It makes you a resource, a valuable commodity, moving you to the front of the line and offering you leverage, one way or the other. But as with power, information is … Continue reading Imposter Syndrome: the More You Learn, the Less You Know
“I get lockdown, but I get up again
Welcome to the Diary of Davis: a monthly chronicle of curated content for self-improvement – written for aspiring freelancers, soon-to-be business owners, early-stage entrepreneurs, and anybody ready to make change and lead a fulfilled life. Entry #2: 02.01.21 Well, January was fun, wasn’t it? I mean, it’s not like we were in lockdown for the whole month or anything… 🙄 In … Continue reading “I get lockdown, but I get up again
The Davis Daily 