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Tag: Wellness

Two small dogs are sitting down and staring straight at you. The one on the left is fluffy and is wearing a bandana around its neck. It’s sticking its tongue out and smiling. The dog on the right has its head cocked to the left, as though it’s curious about what you’re thinking. Both dogs have their ears perked straight up. Their boopable noses are black and their eyes are kind and loving.

Put a leash on patience: take a paws with pocket dogs

February 24, 20247 Comments

Take it one day and one dog walk at a time. With 3 practical lessons in patience on The Davis Daily.

A stick figure man is lying in bed. He looks exhausted. There are bags under his eyes, his four strands of hair are dishevelled, and his mouth is a squiggly line. The blanket is rumpled and a plump pillow supports the figure’s head.

How to avoid “Richard’s Intrusion” and master your morning mindset

October 16, 202311 Comments

The secret to starting your day with the right frame of mind: in 394 words on The Davis Daily.

A pencil drawing depicts the silhouette of a man pushing a boulder up a steep mountain. The man is stepping forward. His leading leg is bent at ninety degrees with the rear leg stretched back, foot planted firmly for leverage. Both of his hands are pressed hard against the boulder. Arms are flexed, back is bent. He’s mustering all of his strength, pushing against mountainous challenges.

Rise of the social push back

July 22, 2023September 3, 20234 Comments

Social media is shifting human culture. Read 461 words on why it’s time to push back.

An outline of a computer screen stands against a white background. “C.B.D. 3.7” appears on the screen in large text. “…still loading” is written below in smaller text. The image has a filter applied to it, making it appear as if there’s a bad single. Like a glitching screen, with faint lines raining down off kilter and colours blurring together.

The next version

February 5, 2023November 1, 20249 Comments

Shape your future using your past. Create the next version of yourself, with inspiration from 274 words.

A pink brain is drawn on a white background. The word tough is written on a 30-degree angle inside the brain. The text is wavy with a line crossing through it. The font colour is light grey.

The lie of mental toughness

January 22, 20234 Comments

Strength in combat, that’s the lie of mental toughness. Get the truth in 308 words.

A blue circle on a black background shows the silhouette of a man's head.

You are what you think

September 17, 202215 Comments

Master your thoughts, or your thoughts master you. “Whether you think you can, or you think you can’t, you’re right.”

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